Looking for a healthy alternative to rice or white potatoes? Your best bet is sweet potatoes? Sweet Potato are naturally endowed with a delicious taste, not to mention that it’s rich in vitamins and minerals. Whether it’s boiled, mashed, or in our famous sweet potato pancake mix, the health benefits of sweet potatoes should not be taken for granted. This delicious superfood boasts of a vast number of health benefits including anti-cancer fighting properties, weight loss, stress relief and better heart health. However, did you know that this delicious vegetable is also a good source of eye promoting nutrients? I bet you don’t… here is a rundown of the essential health advantages of this potato:
- Good source of vitamin C
Many people only knows that vitamin C can help get rid of cold and flu viruses, little do they know that it can also help play an essential role in most people know that vitamin C is important to help ward off, few people are aware that this crucial vitamin plays a vital role in digestion, bone and tooth formation, and blood cell formation. It helps produces collagen that is capable of maintaining skin’s youthful elasticity and accelerating wound healing.
- Anticancer Fighting Properties
Beta- Carotene is found in sweet potato, and it has been proven by the National Institutes of Health to be capable of helping to reduce the risks of breast cancer in pre-menopausal women and ovarian cancer in post-menopausal women.
- Stress Reduction
Sweet potatoes also contain Magnesium content which has been proven by the Los Angeles Department of Public Health, to be beneficial for relieving stress in the body by promoting a general feeling of relaxation, positive mood, and calmness.
- Heart health
According to the Harvard University School of Public Health, Sweet potatoes are capable of breaking down homocysteine because it contains a great source of B6 vitamins, which help contributes to the hardening of arteries and blood vessels. Sweet potatoes’ help the heart lowers blood pressure by maintaining fluid balance due to its potassium content, as explained by the American Heart Association.
- Skin and hair
According to a study by journal Clinical Cancer Research in 2004 Vitamin A helps protect against sun damage, and vitamins C and E are also capable of beauty benefits. They encourage glowing skin, healthy and collagen growth.
The health benefits of sweet potatoes are in a complete package because you don’t just acquire essential nutrients, but it also will be efficiently absorbed into your body for use. Well, if you think those health benefits are not enough, then maybe you can try adding some more ingredients to pair with sweet potatoes or try out sweet potato pancake mix.